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Because You Were Meant to Thrive
Integrative medicine for longevity and vitality. Personalized hormone optimization, weight management, and modern preventive care for women and men 35 and beyond.
"Your body is trying to tell you something. Our job is to help you understand it."
Care, Personalized for You
Modern integrative medicine grounded in clinical expertise and warm, attentive care. Built around how you want to feel, perform, and age.
Women's Hormone Optimization
Comprehensive care across perimenopause, menopause, and the hormonal shifts of midlife. Advanced testing, bioidentical hormone therapy, and personalized treatment designed around your goals.
Learn More → 02Medical Weight Loss & Metabolic Health
Personalized weight management combining GLP-1 medications, metabolic optimization, body composition analysis, and sustainable lifestyle support, built around your biology.
Learn More → 03Men's Hormone Optimization
Testosterone optimization, performance support, and metabolic care for men navigating midlife. Comprehensive workups, TRT when clinically appropriate, and personalized protocols.
Learn More → 04Thyroid Optimization
Advanced thyroid evaluation and personalized treatment for the energy, weight, and mood changes that come with thyroid imbalance. Hashimoto's, hypothyroidism, and optimization care.
Learn More → 05Longevity & Preventive Wellness
Advanced diagnostics, peptide therapies, biological age testing, and proactive optimization for patients who want to age well, feel strong, and live with sustained vitality.
Learn More → 06Functional Medicine
Comprehensive evaluation of the systems behind how you feel: hormones, metabolism, thyroid, inflammation, and nutrient status. Advanced testing with personalized treatment plans.
Learn More →
A Letter for You, From Dr. Tracy
I believe medicine should be personalized, comprehensive, and focused on how you actually live and feel. With over 20 years of clinical experience spanning trauma and neurological ICU, primary care, hormone optimization, and integrative medicine, I built Live In Vitality Wellness Center for patients who want to be active partners in their care.
Whether you are navigating perimenopause, optimizing performance, restoring energy, or building toward long-term wellness, my approach is the same: listen carefully, evaluate thoroughly, and design a plan around the way you want to feel, function, and age.
Because you only get one life to live, and you deserve to live it well.
How We Help You Thrive
Your Initial Consultation
A comprehensive intake reviewing your full health history, lifestyle, symptoms, and goals. We design a personalized lab order to investigate the systems behind how you feel.
Advanced Diagnostic Testing
Labs completed in clinic, through Quest or LabCorp, or via at-home test kits. Comprehensive evaluation across hormones, metabolism, thyroid, inflammation, and nutrient status.
Your Wellness Blueprint
A detailed walkthrough of every lab result interpreted in optimal range, your personalized treatment plan, and the supplements, prescriptions, and lifestyle protocols designed for you.
Ongoing Support & Refinement
Progress monitoring at every visit, plan adjustments based on how you respond, targeted re-testing, and continuous support as your needs evolve throughout your journey.
Areas of Focus
We specialize in the hormonal, metabolic, and foundational systems that shape how you feel every day, and how well you age over decades.
Women's Hormonal Health
- Perimenopause
- Menopause
- PMS & hormonal mood changes
- PCOS
- Hormonal weight gain
- Low libido in women
- Hot flashes & night sweats
- Bioidentical hormone therapy (BHRT)
Men's Hormonal Health
- Low testosterone
- Low energy & motivation
- Loss of muscle mass
- Weight gain in men
- Low libido in men
- Slower recovery
- Testosterone replacement therapy (TRT)
- Performance optimization
Weight & Metabolic Health
- Weight loss resistance
- Slow metabolism
- Stubborn belly fat
- Insulin resistance
- Pre-diabetes
- Menopause weight gain
- GLP-1 weight loss support
- Body composition optimization
Thyroid Health
- Hashimoto's thyroiditis
- Hypothyroidism
- Thyroid imbalance
- Fatigue from thyroid dysfunction
- Weight gain related to thyroid
- Thyroid optimization
- Thyroid nodule monitoring
Energy & Vitality
- Persistent fatigue
- Brain fog
- Burnout & stress overload
- Low energy with normal labs
- Poor sleep & insomnia
- Waking up tired
- Nutrient deficiencies
- Hormonal & stress-related fatigue
Longevity & Optimization
- Healthy aging
- Longevity optimization
- Preventive wellness
- Performance optimization
- Recovery & energy support
- Peptide therapy
- NAD+ therapy
- Executive wellness exams
Live In Vitality
For patients who want to be proactive about their health. Advanced testing, recovery therapies, peptide protocols, metabolic optimization, and longevity-focused care designed around how you want to feel, function, and age.
What Our Patients Are Saying
"I came in exhausted, irritable, and convinced I was just losing it. Within a few months on Dr. Tracy's plan, I was sleeping through the night, my mood evened out, and the hot flashes that had taken over my life finally stopped. She listens, she explains everything, and she actually adjusts your plan based on how you respond. This is the care I wish I'd had a decade ago."
"I didn't think I needed a doctor. I work out, eat well, and feel pretty good most days. I came in for one thing and left with a whole new understanding of my body. Dr. Tracy built a plan around what my body actually needed for optimization. Best decision I've made for my long-term health."
From Our Wellness Blog
Hormone health, longevity medicine, and practical insights for patients who want to understand the systems behind how they feel.
Ferritin: The Number Behind Why You're Exhausted
You're sleeping eight hours and waking up tired. Your coffee stopped working. Here's what your iron stores might be telling you.
Men's Hormones After 40: Energy, Libido, and Muscle Loss
After 40, energy fades and the gym doesn't hit the same. Here's what's actually changing in your body, and what to do about it.
A More Personalized Approach to How You Feel
If you've been told your labs are normal but you still feel tired, foggy, or off, this is where a comprehensive personalized workup begins.
Ready to Live in Vitality?
Schedule your initial consultation and begin a personalized care plan designed around how you want to feel, function, and live.
Schedule Your Consultation
Because You Were
Meant to Thrive
Integrative medicine for longevity and vitality. Personalized hormone optimization, metabolic health, and preventive care for women and men ready to feel their best.
"Your body is trying to tell you something. Our job is to help you understand it."
Care Designed Around How You Want to Feel
Specialized care for hormones, metabolism, thyroid, longevity, and personalized health optimization for women and men in Brandon, Riverview, Valrico, Lithia, FishHawk, Apollo Beach, and the greater Tampa Bay area. Virtual care available throughout Florida.
There's a difference between healthcare and care.
At Live In Vitality, your visit is a conversation, not a transaction. In-depth assessment. Clinical investigation. Time to listen, time to plan, and the ongoing partnership to refine your care as your life evolves.
Built for patients who want to feel well, live fully, and age beautifully.
Care Designed Around How You Want to Feel
Women's Hormone Optimization
Comprehensive care across perimenopause, menopause, and the hormonal shifts of midlife. Precision testing, bioidentical hormone therapy, and personalized treatment designed around your goals, your biology, and the way you want to live.
Explore This Specialty →
Medical Weight Loss & Metabolic Health
Personalized weight management combining GLP-1 medications, metabolic optimization, body composition tracking, and sustainable lifestyle support, built around your biology.
Learn More →
Men's Hormone Optimization
Testosterone optimization, performance support, and metabolic care for men navigating midlife. Strategic evaluation, TRT when clinically appropriate, and protocols designed for vitality.
Learn More →
Thyroid Optimization
Targeted diagnostics and personalized treatment for the energy, weight, and mood changes that come with thyroid imbalance. Hashimoto's, hypothyroidism, and thyroid optimization care.
Learn More →
Longevity & Preventive Wellness
Precision diagnostics, peptide therapies, biological age testing, and proactive optimization for patients who want to age well, feel strong, and live with sustained vitality.
Learn More →
Functional Medicine
For patients with unresolved symptoms, complex patterns, or persistent concerns that deserve a deeper clinical investigation. Personalized functional medicine using advanced testing, root-cause analysis, and strategic treatment planning.
Learn More →View All Services
Insurance-based primary care, IV therapy, vitamin injections, DOT physicals, and more.
See Everything →From Dr. Tracy
I believe medicine should be personalized, comprehensive, and focused on how you actually live and feel. With more than 20 years of clinical experience spanning trauma and neurological ICU, primary care, hormone optimization, and integrative medicine, I built Live In Vitality Wellness Center for patients who want to be active partners in their care.
Whether you are navigating perimenopause, optimizing performance, restoring energy, or building toward long-term wellness, my approach is the same: listen carefully, evaluate thoroughly, and design a plan around the way you want to feel, function, and age.
Because you only get one life to live, and you deserve to live it well.
How We Help You Thrive
Your Initial Consultation
A comprehensive intake exploring your full health history, lifestyle, symptoms, and goals. We design a personalized lab order to investigate the systems behind how you feel and begin building your wellness blueprint.
Strategic Clinical Investigation
Precision lab analysis completed in clinic, through Quest or LabCorp, or via at-home test kits. Targeted diagnostics across hormones, metabolism, thyroid, inflammation, and nutrient status.
Your Wellness Blueprint
A detailed walkthrough of every result interpreted in a clinically meaningful and functional context. Your personalized treatment plan, supplements, prescriptions, and lifestyle protocols designed for you.
Ongoing Support & Refinement
Progress monitoring at every visit, plan adjustments based on how you respond, targeted re-testing, and continuous support as your needs evolve throughout your journey.
Care Worth Returning To
In-Depth Assessment
Precision lab analysis across hormones, metabolism, thyroid, inflammation, and nutrient status. We investigate the systems that shape how you feel every day.
Personalized Treatment
Plans designed around your biology, your goals, and the life you want to live. Bioidentical hormones, peptides, GLP-1, nutrition, lifestyle, and supplements, combined thoughtfully.
Lasting Partnership
Care that evolves with you. Continuous monitoring, plan refinement, targeted re-testing, and warm support across every season of your wellness journey.
Areas of Focus
We specialize in the hormonal, metabolic, and foundational systems that shape how you feel every day, and how well you age over decades.
Women's Hormonal Health
- Perimenopause
- Menopause
- PMS & cycle concerns
- PCOS
- Hormonal weight gain
- Low libido
Men's Optimization
- Low testosterone
- Low energy
- Reduced muscle mass
- Low libido
- Slower recovery
- Performance optimization
Metabolic Health
- Weight resistance
- Slow metabolism
- Insulin resistance
- Belly fat
- GLP-1 support
Thyroid Health
- Hashimoto's
- Hypothyroidism
- Thyroid-related fatigue
- Weight changes
- "Normal labs but still symptomatic"
Longevity & Vitality
- Healthy aging
- Performance optimization
- Peptide therapy
- Recovery optimization
- Preventive diagnostics
Live In Vitality
For patients who want to be proactive about their health. Advanced lab analysis, recovery therapies, peptide protocols, metabolic optimization, and longevity-focused care designed around how you want to feel, function, and age.
What Our Patients Are Saying
"I came in exhausted, irritable, and convinced I was just losing it. Within a few months on Dr. Tracy's plan, I was sleeping through the night, my mood evened out, and the hot flashes that had taken over my life finally stopped. She listens, she explains everything, and she actually adjusts your plan based on how you respond. This is the care I wish I'd had a decade ago."
"I didn't think I needed a doctor. I work out, eat well, and feel pretty good most days. I came in for one thing and left with a whole new understanding of my body. Dr. Tracy built a plan around what my body actually needed for optimization. Best decision I've made for my long-term health."
"Dr. Tracy looked at the whole picture, my hormones, metabolism, thyroid, and built a plan around my biology. The weight finally started moving, my energy came back, and I feel like myself again. The personalized approach is what made the difference. I have a partner in my health for the long run."
From Our Wellness Blog
Hormone health, longevity medicine, and practical insights for patients who want to understand the systems behind how they feel.
Before You Book
A few of the questions patients often have before their first visit. If something isn't covered here, please reach out, we are happy to talk.
" What is the first visit like?
Your initial consultation is a comprehensive 60-minute conversation. We review your full health history, lifestyle, symptoms, and goals, then design a personalized lab order to investigate the systems behind how you feel. You leave with a clear sense of what comes next.
" Do you accept insurance?
Live In Vitality is in-network with Cigna, Tricare Select, and Curative for primary care services. Our specialty services, including hormone optimization, medical weight loss, functional medicine, peptide therapy, and longevity programs, are offered as cash-pay services with transparent pricing. We also offer Direct Primary Care memberships for patients without insurance.
" How long until I feel results?
Results vary based on your starting point and personalized plan. Many patients begin feeling shifts in energy, sleep, and mood within the first 4 to 8 weeks. Hormone, weight, and metabolic changes often become noticeable around 8 to 12 weeks. Your plan is refined over time based on how you respond.
" Is hormone therapy safe?
When prescribed and monitored thoughtfully by an experienced clinician, bioidentical hormone therapy can be safe and transformative. Your care begins with comprehensive testing, individual risk assessment, and treatment tailored to your personal and family medical history. We monitor your response over time and refine your plan as needed.
" Do you offer telemedicine?
Yes. We offer telemedicine visits for established and new patients who live in Florida. Many of our hormone optimization, weight management, and follow-up visits can be conducted virtually. In-person visits are available at our Brandon office for those who prefer them.
Ready to Live in Vitality?
Find the right care for you, and begin a personalized plan designed around how you want to feel, function, and live.
Find the Right Care for You
Because You Were
Meant to Thrive
Integrative medicine for longevity and vitality. Personalized hormone optimization, metabolic health, and preventive care for women and men ready to feel their best.
"Your body is trying to tell you something. Our job is to help you understand it."
Care Designed Around How You Want to Feel
Specialized care for hormones, metabolism, thyroid, longevity, and personalized health optimization for women and men in Brandon, Riverview, Valrico, Lithia, FishHawk, Apollo Beach, and the greater Tampa Bay area. Virtual care available throughout Florida.
There's a difference between healthcare and care.
At Live In Vitality, your visit is a conversation, not a transaction. In-depth assessment. Clinical investigation. Time to listen, time to plan, and the ongoing partnership to refine your care as your life evolves.
Built for patients who want to feel well, live fully, and age beautifully.
Care Designed Around How You Want to Feel
Women's Hormone Optimization
Comprehensive care across perimenopause, menopause, and the hormonal shifts of midlife. Precision testing, bioidentical hormone therapy, and personalized treatment designed around your goals, your biology, and the way you want to live.
Explore This Specialty →
Medical Weight Loss & Metabolic Health
Personalized weight management combining GLP-1 medications, metabolic optimization, body composition tracking, and sustainable lifestyle support, built around your biology.
Learn More →
Men's Hormone Optimization
Testosterone optimization, performance support, and metabolic care for men navigating midlife. Strategic evaluation, TRT when clinically appropriate, and protocols designed for vitality.
Learn More →
Thyroid Optimization
Targeted diagnostics and personalized treatment for the energy, weight, and mood changes that come with thyroid imbalance. Hashimoto's, hypothyroidism, and thyroid optimization care.
Learn More →
Longevity & Preventive Wellness
Precision diagnostics, peptide therapies, biological age testing, and proactive optimization for patients who want to age well, feel strong, and live with sustained vitality.
Learn More →
Functional Medicine
For patients with unresolved symptoms, complex patterns, or persistent concerns that deserve a deeper clinical investigation. Personalized functional medicine using advanced testing, root-cause analysis, and strategic treatment planning.
Learn More →View All Services
Insurance-based primary care, IV therapy, vitamin injections, DOT physicals, and more.
See Everything →From Dr. Tracy
I believe medicine should be personalized, comprehensive, and focused on how you actually live and feel. With more than 20 years of clinical experience spanning trauma and neurological ICU, primary care, hormone optimization, and integrative medicine, I built Live In Vitality Wellness Center for patients who want to be active partners in their care.
Whether you are navigating perimenopause, optimizing performance, restoring energy, or building toward long-term wellness, my approach is the same: listen carefully, evaluate thoroughly, and design a plan around the way you want to feel, function, and age.
Because you only get one life to live, and you deserve to live it well.
How We Help You Thrive
Your Initial Consultation
A comprehensive intake reviewing your full health history, lifestyle, symptoms, and goals. We design a personalized lab order to investigate the systems behind how you feel.
Strategic Clinical Investigation
Precision lab analysis completed in clinic, through Quest or LabCorp, or via at-home test kits. Targeted diagnostics across hormones, metabolism, thyroid, inflammation, and nutrient status.
Your Wellness Blueprint
A detailed walkthrough of every result interpreted in a clinically meaningful and functional context. Your personalized treatment plan, supplements, prescriptions, and lifestyle protocols.
Ongoing Support & Refinement
Progress monitoring at every visit, plan adjustments based on how you respond, targeted re-testing, and continuous support as your needs evolve throughout your journey.
Conditions We Address
These are the symptoms, conditions, and health concerns we help patients navigate every day, through comprehensive evaluation, personalized treatment, and warm, attentive care.
Energy, Fatigue & Brain Fog
- Persistent fatigue
- Brain fog
- Burnout & stress overload
- Low energy with normal labs
- Poor sleep & insomnia
- Waking up tired
- Nutrient deficiencies
- Hormonal & stress fatigue
Women's Hormonal Health
- Perimenopause
- Menopause
- PMS & hormonal mood changes
- PCOS
- Irregular periods
- Hormonal weight gain
- Postpartum hormone changes
- Low libido in women
- Hot flashes & night sweats
- Hair thinning & hair loss
- Bioidentical hormone therapy (BHRT)
Men's Hormonal Health
- Low testosterone
- Low energy & motivation
- Loss of muscle mass
- Weight gain in men
- Erectile dysfunction
- Low libido in men
- Brain fog & poor focus
- Slower recovery
- Testosterone replacement (TRT)
- Performance optimization
Weight & Metabolic Health
- Weight loss resistance
- Slow metabolism
- Stubborn belly fat
- Insulin resistance
- Pre-diabetes
- Menopause weight gain
- Body composition optimization
- GLP-1 weight loss support
- Emotional eating & cravings
- Metabolic optimization
Thyroid Health
- Hashimoto's thyroiditis
- Hypothyroidism
- Thyroid imbalance
- Thyroid-related fatigue
- Weight changes from thyroid
- Thyroid optimization
- Thyroid nodule monitoring
Gut Health & Digestion
- Chronic bloating
- IBS & digestive issues
- Food sensitivities
- Constipation
- Acid reflux & heartburn
- Irregular digestion
- Gut inflammation
- Gut-hormone connection
Skin & Hair Wellness
- Hormonal acne
- Adult acne
- Hair thinning
- Hair loss
- Skin changes from hormones
- Aging skin support
Longevity & Optimization
- Healthy aging
- Longevity optimization
- Preventive wellness
- Performance optimization
- Recovery & energy support
- Peptide therapy
- NAD+ therapy
- Executive wellness
Live In Vitality
For patients who want to be proactive about their health. Advanced lab analysis, recovery therapies, peptide protocols, metabolic optimization, and longevity-focused care designed around how you want to feel, function, and age.
What Our Patients Are Saying
"I came in exhausted, irritable, and convinced I was just losing it. Within a few months on Dr. Tracy's plan, I was sleeping through the night, my mood evened out, and the hot flashes that had taken over my life finally stopped. She listens, she explains everything, and she actually adjusts your plan based on how you respond. This is the care I wish I'd had a decade ago."
"I didn't think I needed a doctor. I work out, eat well, and feel pretty good most days. I came in for one thing and left with a whole new understanding of my body. Dr. Tracy built a plan around what my body actually needed for optimization. Best decision I've made for my long-term health."
"Dr. Tracy looked at the whole picture, my hormones, metabolism, thyroid, and built a plan around my biology. The weight finally started moving, my energy came back, and I feel like myself again. The personalized approach is what made the difference. I have a partner in my health for the long run."
From Our Wellness Blog
Hormone health, longevity medicine, and practical insights for patients who want to understand the systems behind how they feel.
Before You Book
A few of the questions patients often have before their first visit. If something isn't covered here, please reach out, we are happy to talk.
" What is the first visit like?
Your initial consultation is a comprehensive 60-minute conversation. We review your full health history, lifestyle, symptoms, and goals, then design a personalized lab order to investigate the systems behind how you feel. You leave with a clear sense of what comes next.
" Do you accept insurance?
Live In Vitality is in-network with Cigna, Tricare Select, and Curative for primary care services. Our specialty services, including hormone optimization, medical weight loss, functional medicine, peptide therapy, and longevity programs, are offered as cash-pay services with transparent pricing. We also offer Direct Primary Care memberships for patients without insurance.
" How long until I feel results?
Results vary based on your starting point and personalized plan. Many patients begin feeling shifts in energy, sleep, and mood within the first 4 to 8 weeks. Hormone, weight, and metabolic changes often become noticeable around 8 to 12 weeks. Your plan is refined over time based on how you respond.
" Is hormone therapy safe?
When prescribed and monitored thoughtfully by an experienced clinician, bioidentical hormone therapy can be safe and transformative. Your care begins with comprehensive testing, individual risk assessment, and treatment tailored to your personal and family medical history. We monitor your response over time and refine your plan as needed.
" Do you offer telemedicine?
Yes. We offer telemedicine visits for established and new patients who live in Florida. Many of our hormone optimization, weight management, and follow-up visits can be conducted virtually. In-person visits are available at our Brandon office for those who prefer them.
Ready to Live in Vitality?
Find the right care for you, and begin a personalized plan designed around how you want to feel, function, and live.
Find the Right Care for You
Because You Were Meant to Thrive
Integrative medicine for longevity and vitality. Personalized hormone optimization, weight management, and modern preventive care for women and men 35 and beyond.
"Your body is trying to tell you something. Our job is to help you understand it."
There's a difference between healthcare and care.
At Live In Vitality, your visit is a conversation, not a transaction. Comprehensive evaluation. Advanced diagnostics. Time to listen, time to plan, and the ongoing partnership to refine your care as your life evolves.
Built for patients who want to feel well, live fully, and age beautifully.
Care, Personalized for You
Modern integrative medicine grounded in clinical expertise and warm, attentive care. Built around how you want to feel, perform, and age.
Women's Hormone Optimization
Comprehensive care across perimenopause, menopause, and the hormonal shifts of midlife. Advanced testing, bioidentical hormone therapy, and personalized treatment designed around your goals.
Learn More →
Medical Weight Loss & Metabolic Health
Personalized weight management combining GLP-1 medications, metabolic optimization, body composition analysis, and sustainable lifestyle support, built around your biology.
Learn More →
Men's Hormone Optimization
Testosterone optimization, performance support, and metabolic care for men navigating midlife. Comprehensive workups, TRT when clinically appropriate, and personalized protocols.
Learn More →
Thyroid Optimization
Advanced thyroid evaluation and personalized treatment for the energy, weight, and mood changes that come with thyroid imbalance. Hashimoto's, hypothyroidism, and optimization care.
Learn More →
Longevity & Preventive Wellness
Advanced diagnostics, peptide therapies, biological age testing, and proactive optimization for patients who want to age well, feel strong, and live with sustained vitality.
Learn More →
Functional Medicine
Comprehensive evaluation of the systems behind how you feel: hormones, metabolism, thyroid, inflammation, and nutrient status. Advanced testing with personalized treatment plans.
Learn More →From Dr. Tracy
I believe medicine should be personalized, comprehensive, and focused on how you actually live and feel. With over 20 years of clinical experience spanning trauma and neurological ICU, primary care, hormone optimization, and integrative medicine, I built Live In Vitality Wellness Center for patients who want to be active partners in their care.
Whether you are navigating perimenopause, optimizing performance, restoring energy, or building toward long-term wellness, my approach is the same: listen carefully, evaluate thoroughly, and design a plan around the way you want to feel, function, and age.
Because you only get one life to live, and you deserve to live it well.
How We Help You Thrive
Your Initial Consultation
A comprehensive intake reviewing your full health history, lifestyle, symptoms, and goals. We design a personalized lab order to investigate the systems behind how you feel.
Advanced Diagnostic Testing
Labs completed in clinic, through Quest or LabCorp, or via at-home test kits. Comprehensive evaluation across hormones, metabolism, thyroid, inflammation, and nutrient status.
Your Wellness Blueprint
A detailed walkthrough of every lab result interpreted in optimal range, your personalized treatment plan, and the supplements, prescriptions, and lifestyle protocols designed for you.
Ongoing Support & Refinement
Progress monitoring at every visit, plan adjustments based on how you respond, targeted re-testing, and continuous support as your needs evolve throughout your journey.
Care Worth Returning To
Comprehensive Evaluation
Advanced diagnostic testing across hormones, metabolism, thyroid, inflammation, and nutrient status. We investigate the systems that shape how you feel every day.
Personalized Treatment
Plans designed around your biology, your goals, and the life you want to live. Bioidentical hormones, peptides, GLP-1, nutrition, lifestyle, and supplements, combined thoughtfully.
Lasting Partnership
Care that evolves with you. Continuous monitoring, plan refinement, targeted re-testing, and warm support across every season of your wellness journey.
Areas of Focus
We specialize in the hormonal, metabolic, and foundational systems that shape how you feel every day, and how well you age over decades.
Women's Hormonal Health
- Perimenopause
- Menopause
- PMS & hormonal mood changes
- PCOS
- Hormonal weight gain
- Low libido in women
- Hot flashes & night sweats
- Bioidentical hormone therapy (BHRT)
Men's Hormonal Health
- Low testosterone
- Low energy & motivation
- Loss of muscle mass
- Weight gain in men
- Low libido in men
- Slower recovery
- Testosterone replacement therapy (TRT)
- Performance optimization
Weight & Metabolic Health
- Weight loss resistance
- Slow metabolism
- Stubborn belly fat
- Insulin resistance
- Pre-diabetes
- Menopause weight gain
- GLP-1 weight loss support
- Body composition optimization
Thyroid Health
- Hashimoto's thyroiditis
- Hypothyroidism
- Thyroid imbalance
- Fatigue from thyroid dysfunction
- Weight gain related to thyroid
- Thyroid optimization
- Thyroid nodule monitoring
Energy & Vitality
- Persistent fatigue
- Brain fog
- Burnout & stress overload
- Low energy with normal labs
- Poor sleep & insomnia
- Waking up tired
- Nutrient deficiencies
- Hormonal & stress-related fatigue
Longevity & Optimization
- Healthy aging
- Longevity optimization
- Preventive wellness
- Performance optimization
- Recovery & energy support
- Peptide therapy
- NAD+ therapy
- Executive wellness exams
Live In Vitality
For patients who want to be proactive about their health. Advanced testing, recovery therapies, peptide protocols, metabolic optimization, and longevity-focused care designed around how you want to feel, function, and age.
What Our Patients Are Saying
"I came in exhausted, irritable, and convinced I was just losing it. Within a few months on Dr. Tracy's plan, I was sleeping through the night, my mood evened out, and the hot flashes that had taken over my life finally stopped. She listens, she explains everything, and she actually adjusts your plan based on how you respond. This is the care I wish I'd had a decade ago."
"I didn't think I needed a doctor. I work out, eat well, and feel pretty good most days. I came in for one thing and left with a whole new understanding of my body. Dr. Tracy built a plan around what my body actually needed for optimization. Best decision I've made for my long-term health."
"Dr. Tracy looked at the whole picture, my hormones, metabolism, thyroid, and built a plan around my biology. The weight finally started moving, my energy came back, and I feel like myself again. The personalized approach is what made the difference. I have a partner in my health for the long run."
From Our Wellness Blog
Hormone health, longevity medicine, and practical insights for patients who want to understand the systems behind how they feel.
Before You Book
A few of the questions patients often have before their first visit. If something isn't covered here, please reach out, we are happy to talk.
01 What is the first visit like?
Your initial consultation is a comprehensive 60-minute conversation. We review your full health history, lifestyle, symptoms, and goals, then design a personalized lab order to investigate the systems behind how you feel. You leave with a clear sense of what comes next.
02 Do you accept insurance?
Live In Vitality is in-network with Cigna, Tricare Select, and Curative for primary care services. Our specialty services, including hormone optimization, medical weight loss, functional medicine, peptide therapy, and longevity programs, are offered as cash-pay services with transparent pricing. We also offer Direct Primary Care memberships for patients without insurance.
03 How long until I feel results?
Results vary based on your starting point and personalized plan. Many patients begin feeling shifts in energy, sleep, and mood within the first 4 to 8 weeks. Hormone, weight, and metabolic changes often become noticeable around 8 to 12 weeks. Your plan is refined over time based on how you respond.
04 Is hormone therapy safe?
When prescribed and monitored thoughtfully by an experienced clinician, bioidentical hormone therapy can be safe and transformative. Your care begins with comprehensive testing, individual risk assessment, and treatment tailored to your personal and family medical history. We monitor your response over time and refine your plan as needed.
05 Do you offer telemedicine?
Yes. We offer telemedicine visits for established and new patients who live in Florida. Many of our hormone optimization, weight management, and follow-up visits can be conducted virtually. In-person visits are available at our Brandon office for those who prefer them.
Ready to Live in Vitality?
Schedule your initial consultation and begin a personalized care plan designed around how you want to feel, function, and live.
Schedule Your Consultation